AbbaFit
  • Home
    • Contact
  • Workouts
  • Your Healthy Start Podcast
    • Your Healthy Start Blog

Your Healthy Start

It Only Took Me 5 Minutes!

3/4/2016

Comments

 
Picture
​

So... I started working out this week - yay!

I convinced my husband (who, as an ex-football player, has a ton of experience with working out) to come up with a plan for me to easily fall back in to a routine. I can honestly admit that I'm not the "work out" type, so keeping it under 10 minutes was essential. He gave me a plan that did just that and I thought, "Ha! This is gonna be a breeze..." To my surprise, every workout so far has been under five minutes but it pushes me for every single minute! I love it! (I'll share what I've done so far at the end of this blog).

The plan is challenging enough that I don't feel like I'm wasting my time, yet, simple enough that I'm committed to keeping it up. I feel like it's a great option for someone like me who is ready to get fit and needs a starter plan that can fit easily into an already busy life! At the end of each day, whether I've done my workout in the morning or right before I go to sleep, I feel accomplished and ready to move on to the next day.

There is also a Beginner to Buff 30-Day Challenge found on AbbaFit's website (sign up for the newsletter to get emails when new challenges are posted) that uses simple moves with your own weight/resistance to get a more toned body. Another great solution for anyone looking to add a second workout to their day or a primary workout for someone just getting started!

Take a look at the plan below that I've been following so far and try it out! Tell me what you think! Like I said, it may not look like it but I got a GREAT workout each day in under five minutes!

Monday:
WARMUP: Jumping Jacks for 60 seconds
WORKOUT: 20 seconds on, 10 seconds rest --> Push-ups, Floor Sprints, Plank Dips

Tuesday:
WARMUP: Jog for 60 seconds
WORKOUT: 20 seconds on, 10 second rest --> 10# Bicep Curls, Squat Pulses, Crunches

Wednesday (Rest Day)

Thusday:

WARMUP: High Knees for 60 seconds
WORKOUT: 15 Tricep Dips, 15 Burpees, 15 Bicycle Crunches

Let's get fit together,
-MR
Comments

    AbbaFit Blog

    The AbbaFit blog is devised of AbbaFit community members who want to share their personal fitness journeys.  It is a non-shaming, non-judging environment where we all can gain support and encouragement to a live to a better physical and mental life. Wanna join our blog team? Contact us today!

    Archives

    February 2018
    August 2017
    July 2017
    June 2017
    January 2017
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    Beauty
    Be Present
    Challenge
    Dailyworkout
    Fitblog
    Fitgirl
    Fitmom
    Fitness
    Fitness Journey
    Fitness Tips
    Fitplan
    Food Habits
    Health
    Inspiration
    Journey
    Support
    Tabata Workout
    Weeklyplan
    Workout
    Workout Dvd Review
    Workout Video
    Your Healthy Start

    RSS Feed

    Instagram│Facebook 
      Twitter │Pinterest
Powered by Create your own unique website with customizable templates.
  • Home
    • Contact
  • Workouts
  • Your Healthy Start Podcast
    • Your Healthy Start Blog