Forget About Tomorrow. Live Today!

We can talk a big game.  We can tell people we are going to work out harder than ever before.  We will eat all the "right" foods and go after our dreams of a healthy lifestyle and we will start it all tomorrow.
It feels great to have dreams and hopes for your life but what good are they if they only live in your tomorrow?  Today is all that matters.  What you do, what you eat, how you live today is what counts not tomorrow.

Choose to be happy today. 
Choose to be strong today.  
Choose to be free today.  
Choose to be you today.  
No matter what happened yesterday or what is to come tomorrow.  
​Choose to live out your dreams and reach your goals today.

Focus on your present.  One step leads to the next.  Each step gives you confidence in taking the next step.  So if you feel you need to lose 50 pounds don't focus on 50, focus on losing 1 pound.  Before you know it you will reach your goal.  ​